May 03, 2017


Goodbye 37, Hello 38

Yep it's my birthday!!!!

Where has the time gone?  It seems like only yesterday I turned 21.  
Boy has a lot changed since my early 20's.

Lessons learnt...?

Come on in, open up and find out.

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March 15, 2017


Our 5 day Juice Detox

Green Juice

Have you ever attempted a fast/detox/cleanse? 

I like to do one at least once a year usually around January, but spring is also a great time of year to dust away the cobwebs in your health.  I don’t know about you but the winter brings out the worst in me and loving food the way I do I can’t help but indulge when it’s cold outside.  So now the sun is making an appearance every now and then I am as motivated as ever.


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January 24, 2017


The Protein Issue

Joining the gym and buddying up with my hubby again after 9 years has meant many a discussion on diet and fitness.  

One of our main discussions is the amount of protein one needs in the diet when working out and what is the best way to get it.  On this we have very different views, however on a health level I think I won this battle.


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December 07, 2016


How to Get Through a Family Dinner With as Little Food Drama as Possible

Are you thinking of avoiding the usual Christmas family dinner this year because you don't want to be the centre of attention when the food is served?

Think again!

Don't get defensive, get smart.

Plan your menu ahead of time and prepare your responses to food comments to avoid any conflict or arguments.  

Read on to discover my tips for a family dinner with no food dramas. 

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September 08, 2016


Are you a Compulsive Hoarder

Have you run out of space to store your clothes/possessions?  Are you sick or rummaging in your wardrobes to find those black leggings you haven't worn for a while?

Clearing out clutter is not a lot of fun but it is necessary to shift the clutter every now and then.  It is good for your health to let go and free yourself of emotional attachment so you can clear your mind and make way for new opportunities.

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July 06, 2016


I am not Vegan for the Animals!


Being a long term Vegan you learn to deal with sceptics and difficult people in a certain way, I've been around the block a few times and my strategies are simple yet effective. Don't get upset about your friends and family for not understanding and not joining you as a vegan, be tactful and patient.  Read on to hear my tactics and tips which will keep the peace and keep everyone happy.


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March 09, 2016


What the Fig...

Organic Dried Figs

When eating well sourced dried figs the authentic Mediterranean flavours will transport you into the depths of the Mediterranean sitting under a shady tree in the hot summer heat.  The soft chewy flesh is sweet with a depth of flavour like no other. 

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