The Raw Greek Book

Now in its 2nd Edition The Raw Greek book contains the same easy to make, no fuss recipes as the original 1st edition book but with added chapters on sprouting and how to adapt cooked recipes into delicious raw food recipes.

The Raw Greek Book is the perfect accompaniment for anyone eating a high raw food diet. Using simple and easily accessible ingredients this collection of recipes ties together traditional Greek flavours with modern methods of preparing raw food to create delicious and nutritious dishes that look and taste divine.

This book is a selection of innovative recipes that have been uniquely created using produce commonly found in Greece, Cyprus and around the Mediterranean.

“I have adapted many of my favourite traditional Greek recipes and invented my own exquisite interpretation of some of the more popular Greek dishes using only 100% raw, vegan ingredients.”

Recipes include Taramasalata (‘fish’ less roe dip), Dolmadakia (stuffed vine leaves) Moussaka, Tzatziki, Keftedes (‘meat’less balls) and more. Recipe chapters include Dips, Appetizers, Mains, Finger foods, Sweets and Drinks.

The recipes are modelled to look and taste like your favourite Greek, normally cooked, baked or deep-fried, foods but contain all the nutrients, minerals and vitamins needed to increase health and vitality which are normally lost through cooking therefore the minerals and vitamins needed to increase health and vitality are preserved.

ISBN: 978-0-9564499-0-0

Colour Photos

Yes

Author

Gina Panayi

Width

165 (mm)

Depth

7 (mm)

Height

240 (mm)

Weight

0.25 (kg)