The Raw Greek Articles

Articles written by Gina Panayi containing interesting information about the Raw food diet, healthy living, environmentally friendly advice, the benefits of certain food products and more.

Olive Power 
A detailed account about the History of olives, their processing methods and what to look out for when buying raw olives.

Give your Home a Chemical Free Spring Clean
Tried, Tested, Natural, Safe and Easy to Find Tips & Ideas
Gina Panayi's personal experience of cleaning the house using simple products such as lemon juice, vinegar and baking soda.

Chemical free Personal Care
Toiletries Made from Easy to Find Natural Ingredients
This article points out the dangers of regular toiletries which people use every day.  It also includes unique recipes to replace face creams, body wash and deoderant.

Tomato a Go Go
An honest account of the history, health benefits and food facts of tomatoes.  As well as information about the processing methods used for Sun Dried Tomatoes. 

Carob - Is it Worth its Weight in Gold?
A short debate between cacao and carob powder followed by an article about the past, present and future of carob.

Coco Loco
Coconuts, their history, benefits, uses and tips for using coconut oil in the kitchen and at home.

Fruit Roll Up Anyone?
How to make a fruit roll up/fruit leather and the best fruits to use.

The Rawfood Struggle
An honest article about the struggles Gina and other aspiring raw foodistis run into on a rawfood diet.

Toothsoap - Our Most Popular Product by Far
Why standard toothpaste is bad for our teeth.  The history of Toothsoap, why it was created and its benefits.

Travelling in the Raw
Tips and advice about going on holiday when following a rawfood diet.  Extra tips for travelling in Greece.